don't kill me but I read PART of your post.
I had to make sure you weren't dead and I needed to know if you worked tomorrow!
But I have seen that guy! I replied your email.
But OMG have you heard that Justin Bieber has been FROLICKING on the beach with KIM KARDASHIAN.
She needs to BACK. AWAY.
Omg.
Some people say they have had enough of Lady GaGa.
She is so ORIGINAL and CREATIVE.
Those people are boring and have boring lives.
Omg I hope I do alright tomorrow at work.
-Breathe in- Breath out-
I'm going to do some crunches!
I'm going to take the bus around... 9:30ish..
so I will wake up around...8:30ish..so I can go to bed whenever :) lol
It's so funny how we ADMIRE some people at work and we look them up on Myspace. Lol.
I wonder if anyone tried to do that with us! haha that would be cool =] Too bad I no longer have myspace muahaha So Sweetheart will just have to hit me up on Twitter, which wasn't working today because TOO MANY PEOPLE were on it! It's still screwed up, I tried reading Audrina's tweets but they wouldn't show up! I WANT MY MONEY BACK.
jk
I found some good butt exercises. =] I want a booty like Beyonce lol Just kidding Klemey, but I went down a whole pant size since...whenever I last tried on jeans!!
I think I will watch more I Love Lucy..or continue 30 Rock..laughing is good for your immunce system and your abs!
Benefits of Laughing
Laughing is not just related to facial expressions, but it causes a number of chemical changes within the body. Good hearty laughter helps release enzymes and hormones that are helpful for normal functioning of various organs. This is due to a connection between laughing and stimulation of brain and different glands. Laughter enhances the body to release natural antihistamines. It also activates T-cells, a natural anti-biotic produced in the body. It helps boost the immune system and fight infections. It prevents numerous diseases by strengthening the immune system. Laughter reduces the levels of certain hormones, namely cortisol, growth hormone, epinephrine and dopac, which are associated with stress response. Thus it helps relieve stress, depression, anxiety, grief, anger and irritation. Laughing also decreases pain by releasing a hormone, endorphins. It improves our attentiveness, pulse and heart rate. Laughing is proven to be very beneficial for the people suffering from hypertension. It helps lower the blood pressure to normal. Laughing causes deeper breathing and increase in blood flow, due to which oxygen and essential nutrients are supplied to all body parts. Laughter is a good workout for respiratory, abdominal, leg, back and facial muscles. It tones intestinal functioning, massages abdominal organs and strengthens abdominal muscles. This activity is advantageous for digestion as well as absorption. Laughter also helps burn calories and is beneficial for weight loss. In addition to physical health benefits, laughing offers several psychological health benefits. It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life. It also helps us come out of anxiety and depression. It improves out mental health and makes us forget all the tensions in our daily busy lives. Laughing enhances our ability to connect with others. It also causes a number of behavioral changes. It makes us energized and increases our interest in daily activities. Laughing also offers many social benefits. A person with a smiling face is always popular amongst a group. It lessens the distance between two individuals and brings them together. It increases healthy communication with others. Laughter positively affects many aspects of your life, including your health, well-being and energy, leading to a healthy, quality life. So always smile, it improves your face value too.
But anywho, Imma go do that now! =]
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